I have been doing the Blueprint nutrition coaching with voice clips, and I have found it to be invaluable. The way the information is delivered in small bite sized chunks makes it less overwhelming, and the feedback from Kate and James is very helpful. I have also started the strength training program. The app is very easy to use, and the videos demonstrating the exercises are great.

I can't recommend James' and Kate's work enough. Ever since I started a program with NTS I only had positive experiences. Consultations are clear and focused on the current objectives with some planning for the future which keeps me confident to deal with what is in front of me. The platform used is user friendly and you can request help any time needed. The exercise program is also amazing, with videos to follow and space for feedback makes a lot less of daunting task to exercise at a gym! I can't thank these two enough for all the knowledge passed to me, truly amazing!

NTS are the best! They know their stuff, they get people and they understand that life can be a bit messy so they ensure you're equipt for all scenarios. They're with you every step of the way, offering advice/cheerleading/a straight talk depending on where you're at.