I’ve been working with James & Kate since November 2025, and they’ve helped me learn how to better maintain my body weight while getting back into a more structured and purposeful approach to training.

They both take a very realistic approach to life, focusing on sustainable habits, healthier eating, and a training programme that actually works in the real world. The fortnightly Zoom catch-ups are a key part of how they operate — they give genuine insight into your progress and clear guidance on where you can improve.

Their knowledge is second to none, and you can truly see how passionate they are about what they do.

For anyone sitting on the fence… get on board — you won’t regret it or the knowledge you’ll gain!

I’ve been using the nutrition and training plans from James and Kate at NTS for years now, and they are honestly amazing. The app is so easy and simple to use, the guidance videos are clear and brilliant, and nothing ever feels overwhelming.

They are always there to answer questions, check form whenever you need it, and genuinely support you every step of the way. They’re incredibly knowledgeable, approachable, and so helpful, it never feels generic or rushed.

I’ve always felt supported, confident, and motivated, and I genuinely wouldn’t go anywhere else. Highly recommend 🙌

I have been doing the Blueprint nutrition coaching with voice clips, and I have found it to be invaluable. The way the information is delivered in small bite sized chunks makes it less overwhelming, and the feedback from Kate and James is very helpful. I have also started the strength training program. The app is very easy to use, and the videos demonstrating the exercises are great.