I’ve been working with James & Kate since November 2025, and they’ve helped me learn how to better maintain my body weight while getting back into a more structured and purposeful approach to training.

They both take a very realistic approach to life, focusing on sustainable habits, healthier eating, and a training programme that actually works in the real world. The fortnightly Zoom catch-ups are a key part of how they operate — they give genuine insight into your progress and clear guidance on where you can improve.

Their knowledge is second to none, and you can truly see how passionate they are about what they do.

For anyone sitting on the fence… get on board — you won’t regret it or the knowledge you’ll gain!

I’ve been using the nutrition and training plans from James and Kate at NTS for years now, and they are honestly amazing. The app is so easy and simple to use, the guidance videos are clear and brilliant, and nothing ever feels overwhelming.

They are always there to answer questions, check form whenever you need it, and genuinely support you every step of the way. They’re incredibly knowledgeable, approachable, and so helpful, it never feels generic or rushed.

I’ve always felt supported, confident, and motivated, and I genuinely wouldn’t go anywhere else. Highly recommend 🙌

I have been doing the Blueprint nutrition coaching with voice clips, and I have found it to be invaluable. The way the information is delivered in small bite sized chunks makes it less overwhelming, and the feedback from Kate and James is very helpful. I have also started the strength training program. The app is very easy to use, and the videos demonstrating the exercises are great.

I can't recommend James' and Kate's work enough. Ever since I started a program with NTS I only had positive experiences. Consultations are clear and focused on the current objectives with some planning for the future which keeps me confident to deal with what is in front of me. The platform used is user friendly and you can request help any time needed. The exercise program is also amazing, with videos to follow and space for feedback makes a lot less of daunting task to exercise at a gym! I can't thank these two enough for all the knowledge passed to me, truly amazing!

NTS are the best! They know their stuff, they get people and they understand that life can be a bit messy so they ensure you're equipt for all scenarios. They're with you every step of the way, offering advice/cheerleading/a straight talk depending on where you're at.

Great support..wonderful people..the only way to get the job done ..and have fun doing it!!👍👍

Enjoyable experience always, really good advises and always there for answer questions on exercises, totally happy with this

It's really a privilege being able to work with Kate & James. Throughout pregnancy and now post partum, they have offered sustainable and practical advice which has helped keen me strong and well during the various challenges of these life stages.
James is a highly qualified and knowledgeable nutritionist who is well grounded and approaches nutrition through such a realistic lense. The star of the show however is of course Kate and frankly I'm not sure where I'd be without her.
The extraordinarily personalised care has been one of a kind and I couldn't recommend them highly enough.

NTS Nutrition are absolutely second to none. Not only do they really know their stuff, but they truly care about all their clients and helping you reach your goals - no matter how crazy and audacious they might be. Right from day 1 I was blown away by how in-depth and individualised everything was. I truly felt like I had someone on my team who would get me where I needed to be. No matter what your goals - I couldn’t recommend James and Kate highly enough!

James has got me right on track with my nutrition and training. Love his gym program and getting great results.